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Push - Cardio - Pull - Cardio - Legs - Cardio
Bulking
Advanced
Machine strength
Plan Details
The Push - Cardio - Pull - Cardio - Legs - Cardio routine by joshmoore79 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 92 min
11 exercises
Treadmill Running
1 Set
Barbell Bench Press
6 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Day 2
Cardio
Est. 0 min
0 exercises
This day is empty
Day 3
Pull
Est. 62 min
9 exercises
Rowing
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Barbell Drag Curl
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Day 4
Cardio
Est. 0 min
0 exercises
This day is empty
Day 5
Legs
Est. 86 min
8 exercises
Treadmill Running
1 Set
Barbell Deep Squat
6 Sets x 10 Reps
Smith Machine Hack Squat
3 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Machine Leg Curl (Prone)
6 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Single-Leg Calf Raise
3 Sets x 20 Reps
Day 6
Cardio
Est. 0 min
0 exercises
This day is empty
