Barbell Bench Press

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Bench Push-Up

4 Sets x 10 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down)

4 Sets x 10 Reps

Wrist Roller

3 Sets x 10 Reps

21's

3 Sets x 10 Reps

Barbell Concentration Curl (Close Grip)

3 Sets x 10 Reps

EZ Bar Seated Reverse Grip French Press

3 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Alternating Seated Curl

4 Sets x 10 Reps

Barbell Concentration Curl (Close Grip)

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Dumbbell One-Arm Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Smith Machine Shrug

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Machine Single-Leg Curl

4 Sets x 10 Reps