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USMC Circuit training
Sport
Beginner
Machine strength
Plan Details
The USMC Circuit training routine by ant512 is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Training for PFT
Routine detail
Any
circuit training
Est. 188 min
12 exercises
Smith Machine Squat
3 Sets x 8 Reps
Stationary Bike
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Running
1 Set
Crunch
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
