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My Fitness Regime
General
Advanced
Body
Plan Details
The My Fitness Regime routine by ChristopherHClarke is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Works towards broad goals of overall health and well-being.
Routine detail
Mon
Full Body Workout 1
Est. 100 min
11 exercises
Push-Up
4 Sets x 10 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 10 Reps
Prisoner Squat
5 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 30 Reps
Pull-Up
5 Sets x 3 Reps
Barbell Seated Press
5 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 25 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Tue
Walking/Jogging/Running Intervals
Est. 47 min
1 exercise
Running
1 Set
Thu
Full Body Workout 2
Est. 69 min
8 exercises
Dumbbell Fly
4 Sets x 10 Reps
Prisoner Squat
5 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
Pull-Up
5 Sets x 3 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Plank
4 Sets
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Fri
Walking/Jogging/Running Intervals 2
Est. 62 min
1 exercise
Running
1 Set
