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Corby Washburn
General
Intermediate
Machine strength
Plan Details
The Corby Washburn routine by cjwash001 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Bench
Est. 82 min
8 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 6 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Fly
5 Sets x 10 Reps
Weighted Tricep Dip
5 Sets x 6 Reps
Barbell Tricep Extension (Supine)
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 10 Reps
Push-Up
2 Sets x 25 Reps
Tue
Deadlift
Est. 58 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Press
5 Sets x 6 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 10 Reps
Calf Raise Machine
5 Sets x 6 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Thu
Shoulders
Est. 60 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 6 Reps
Barbell Upright Row
5 Sets x 8 Reps
Dumbbell Bent-Over Raise
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 6 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Fri
Back
Est. 81 min
7 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 6 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 10 Reps
Barbell Curl
5 Sets x 6 Reps
Dumbbell Seated Bicep Curl
5 Sets x 8 Reps
Cable Rope Hammer Curl
5 Sets x 10 Reps
Sat
Squat
Est. 59 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Press
5 Sets x 6 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 6 Reps
Hanging Leg Raise
5 Sets x 8 Reps
