Barbell Deadlift

2 Sets x 5 Reps

Barbell Military Press

2 Sets x 8 Reps

Weighted Pull-Up

2 Sets x 6 Reps

T Bar Row

2 Sets x 8 Reps

Chin-Up (Close Grip)

1 Set x 10 Reps

Barbell Bench Press

2 Sets x 6 Reps

Dip

2 Sets x 8 Reps

Barbell Curl

2 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 8 Reps

box squat

2 Sets x 6 Reps

Machine Seated Leg Curl

2 Sets x 8 Reps

Machine Leg Extension

2 Sets x 8 Reps

Barbell Seated Calf Raise

1 Set x 16 Reps