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RPT - Cut
Cutting
Advanced
Barbell
Plan Details
The RPT - Cut routine by bfbeckman is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Back
Est. 44 min
5 exercises
Barbell Deadlift
2 Sets x 5 Reps
Barbell Military Press
2 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 6 Reps
T Bar Row
2 Sets x 8 Reps
Chin-Up (Close Grip)
1 Set x 10 Reps
Day 2
Chest
Est. 35 min
4 exercises
Barbell Bench Press
2 Sets x 6 Reps
Dip
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Day 3
Leg
Est. 35 min
4 exercises
box squat
2 Sets x 6 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Barbell Seated Calf Raise
1 Set x 16 Reps
