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Raise the bar - Small gym workout
General
Advanced
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Plan Details
The Raise the bar - Small gym workout routine by RTC_ is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 32 min
6 exercises
Dumbbell Bench Press
3 Sets
Dumbbell Incline Bench Press
3 Sets
Dumbbell Fly
3 Sets
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets
Dumbbell Cross Tricep Extension (Supine)
3 Sets
Dumbbell Tricep Extension (Supine)
3 Sets
Tue
Back & Abs
Est. 32 min
6 exercises
Gironda Sternum Pull-Up
3 Sets
Chin-Up with Knee Raise
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets
Dumbbell Side Bend
3 Sets
Air Bike
3 Sets
Wed
Shoulders & Legs
Est. 32 min
6 exercises
Dumbbell Seated Arnold Press
3 Sets
Dumbbell Rear Deltoid Row
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Calf Raise
3 Sets
Dumbbell Lunge
3 Sets
Machine Leg Extension
3 Sets
Thu
Biceps & Forearms
Est. 27 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets
Dumbbell One-Arm Incline Curl
3 Sets
Dumbbell Concentration Curl
3 Sets
Cable One-Arm Bicep Curl
3 Sets
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets
Barbell Wrist Curl (Palms Down)
3 Sets
Fri
Cardio
Est. 62 min
1 exercise
Running
3 Sets
