Dumbbell Bench Press

3 Sets

Dumbbell Incline Bench Press

3 Sets

Dumbbell Fly

3 Sets

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets

Dumbbell Cross Tricep Extension (Supine)

3 Sets

Dumbbell Tricep Extension (Supine)

3 Sets

Gironda Sternum Pull-Up

3 Sets

Chin-Up with Knee Raise

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets

Barbell Ab Rollout (Kneeling)

3 Sets

Dumbbell Side Bend

3 Sets

Air Bike

3 Sets

Dumbbell Seated Arnold Press

3 Sets

Dumbbell Rear Deltoid Row

3 Sets

Dumbbell Lateral Raise

3 Sets

Dumbbell Calf Raise

3 Sets

Dumbbell Lunge

3 Sets

Machine Leg Extension

3 Sets

Dumbbell Seated Bicep Curl

3 Sets

Dumbbell One-Arm Incline Curl

3 Sets

Dumbbell Concentration Curl

3 Sets

Cable One-Arm Bicep Curl

3 Sets

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets

Barbell Wrist Curl (Palms Down)

3 Sets

Running

3 Sets