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Training for Mass
Bulking
Intermediate
Body
Plan Details
The Training for Mass routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Wed
Deadlift Day
Est. 73 min
9 exercises
Elliptical Training
3 Sets
Barbell Deadlift
5 Sets x 5 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Push-Up
2 Sets x 15 Reps
Side Bridge
2 Sets
Air Bike
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 20 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
Fri
Bench Press Day
Est. 82 min
10 exercises
Elliptical Training
3 Sets
Barbell Bench Press
5 Sets x 5 Reps
Barbell Clean
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Plank
2 Sets
Side Bridge
2 Sets
Air Bike
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 20 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
Sun
Squat Day
Est. 73 min
9 exercises
Elliptical Training
3 Sets
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
Side Bridge
2 Sets
Air Bike
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 20 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
