Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Bent-Over Row

8 Sets x 8 Reps

Hanging Leg Raise

5 Sets x 25 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

8 Sets x 8 Reps

Decline Bench Rotational Sit-Up

8 Sets x 20 Reps

Stationary Bike

1 Set

Running

1 Set

Barbell Zercher Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Crunch

4 Sets x 25 Reps