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carr358
carr's cutting/bulking
Cutting
Intermediate
Dumbbell
Plan Details
The carr's cutting/bulking routine by carr358 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
chest & arms
Est time:Â 72Â min
8 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hundreds
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
