Smith Machine Incline Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 10 Reps

Cable Standing Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Hundreds

5 Sets x 10 Reps

Barbell Military Press (Seated)

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Barbell Clean and Jerk

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Dumbbell Side Bend

5 Sets x 25 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Machine Dip

4 Sets x 10 Reps

Dumbbell Rotational Curl

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Reverse Crunch

5 Sets x 25 Reps

Barbell Deadlift

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Bench Leg Raise (Supine)

5 Sets x 25 Reps

Barbell Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Hip Extension (Standing)

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Reverse Crunch

5 Sets x 10 Reps