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carr's cutting/bulking
Cutting
Intermediate
Dumbbell
Plan Details
The carr's cutting/bulking routine by carr358 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
chest & arms
Est. 72 min
8 exercises
Smith Machine Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 10 Reps
Cable Standing Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Hundreds
5 Sets x 10 Reps
Tue
shoulders & back
Est. 73 min
7 exercises
Barbell Military Press (Seated)
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Barbell Clean and Jerk
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Dumbbell Side Bend
5 Sets x 25 Reps
Wed
Arms & chest
Est. 76 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Dumbbell Rotational Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Reverse Crunch
5 Sets x 25 Reps
Thu
Back & shoulders
Est. 69 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Bench Leg Raise (Supine)
5 Sets x 25 Reps
Fri
legs
Est. 63 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Glute Kickback
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Reverse Crunch
5 Sets x 10 Reps
