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Corey's Routine
General
Beginner
Barbell
Plan Details
The Corey's Routine routine by mark.wheatley@cwhive.com is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs/Abs
Est. 47 min
7 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 20 Reps
Leg Raise
3 Sets x 12 Reps
Plank
2 Sets
Side Bridge
2 Sets
Tue
Cardio
Est. 32 min
1 exercise
Walking
1 Set
Wed
Pull
Est. 40 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
reverse barbell curl
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Thu
Cardio
Est. 32 min
1 exercise
Walking
1 Set
Fri
Push
Est. 37 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
