Barbell Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Treadmill Running

1 Set

Machine Fly

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Treadmill Running

1 Set

Decline Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Treadmill Running

1 Set

Dumbbell Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps