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carr's cutting/bulking mk2
Sport
Intermediate
Dumbbell
Plan Details
The carr's cutting/bulking mk2 routine by carr358 is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
chest & back
Est. 63 min
7 exercises
Barbell Decline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 10 Reps
Reverse Crunch
5 Sets x 10 Reps
Tue
shoulders & arms
Est. 82 min
8 exercises
Barbell Military Press (Seated)
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Barbell Clean and Jerk
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Dumbbell Rotational Curl
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Side Bend
5 Sets x 25 Reps
Wed
legs
Est. 54 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Glute Kickback
4 Sets x 10 Reps
Thu
back & chest
Est. 63 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Sit-Up
5 Sets x 10 Reps
Fri
arms & shoulders
Est. 79 min
8 exercises
Cable Standing Curl
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Dumbbell One-Arm Bicep Curl (Prone)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Bench Leg Raise (Supine)
5 Sets x 25 Reps
