Pullups AMAP

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Stretch pulldown

4 Sets x 15 Reps

Dips

4 Sets x 10 Reps

Meadows row

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 15 Reps

DB Dead Stop Row

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Back squat

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Back Squat (Heels on Plate)

2 Sets x 15 Reps

Barbell Power Snatch

2 Sets x 10 Reps

Leg Press NARROW

2 Sets x 20 Reps

Side laterals Hang and Swing

2 Sets x 35 Reps

Leg Press WIDE

2 Sets x 12 Reps

Rear delt hang-and-swings

2 Sets x 60 Reps

Leg Ext. Myo Rep

1 Set x 20 Reps

OH Press Myo Rep

1 Set x 20 Reps

Leg Curl Myo Rep

1 Set x 20 Reps

Barbell Bench Press

4 Sets x 10 Reps

Hammer Curls

4 Sets x 10 Reps

DB hex press

4 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Slight Incline Press

4 Sets x 8 Reps

1.5 cable curl

3 Sets x 10 Reps

Bench Press Myo Rep

1 Set x 20 Reps

Biceps Curl BFR

1 Set x 30 Reps