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HH 531
General
Intermediate
Barbell
Plan Details
The HH 531 routine by krichek15 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Build strength
Routine detail
Day 1
OH press
Est. 62 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
press set 2
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Day 2
Deadlift
Est. 61 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
deadlift set 2
5 Sets x 5 Reps
glute ham raise
5 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Barbell Ab Rollout (Kneeling)
5 Sets x 5 Reps
Day 3
Bench press
Est. 64 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
bench press set 2
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 25 Reps
Barbell Kneeling Wrist Curl (Palms Up)
5 Sets x 5 Reps
Day 4
Squat
Est. 62 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
squat set 2
5 Sets x 5 Reps
Bench Hip Thrust
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Machine Seated Leg Curl
5 Sets x 5 Reps
