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Zeus
General
Advanced
Machine strength
Plan Details
The Zeus routine by Msvar is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
tung overkropp
Est. 74 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
T Bar Row
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 6 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Dip
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Day 2
tung ben
Est. 58 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Single-Leg Squat
4 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 4
middels bryst/rygg
Est. 47 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dip
3 Sets x 12 Reps
Dumbbell Fly
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Day 5
middels ben/rygg
Est. 53 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Cable V-Bar Row
5 Sets x 15 Reps
EZ Bar Curl
3 Sets x 8 Reps
