tri angle chest flyes

6 Sets x 12 Reps

Barbell Bench Press

2 Sets x 15 Reps

Barbell Bench Press

5 Sets x 15,12,8,6,6 Reps

Dumbbell Incline Bench Press

1 Set

Cross chest press

3 Sets x 15 Reps

Cable Incline Pulldown (Supine)

3 Sets x 15 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 6 Reps

smith machine rack pull

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

facepulls

4 Sets x 12 Reps

Cable Reverse Fly

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Barbell Front Raise

4 Sets x 12 Reps

Smith Machine Shrug

4 Sets x 12 Reps

single leg press

1 Set

Machine Single-Leg Extension

3 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 12 Reps

Dumbbell Walking Lunge

4 Sets x 20 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Single-Leg Curl

3 Sets x 15 Reps

Barbell Curl

2 Sets x 15 Reps

Cable One-Arm Bicep Curl

4 Sets x 12 Reps

Dumbbell Preacher Curl

4 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 15 Reps

Bench Dip

4 Sets x 15 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 15 Reps