Calf Press On Leg Press

3 Sets x 10 Reps

Dumbbell Lunge

2 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Cable Single-Leg Calf Raise

3 Sets x 12 Reps

Barbell Deep Squat

6 Sets x 3 Reps

Machine Leg Press

3 Sets x 13 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 9 Reps

Barbell Hack Squat

2 Sets x 9 Reps

Machine Bench Press

3 Sets x 12 Reps

Dumbbell Concentration Curl

2 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 15 Reps

Barbell Preacher Curl

2 Sets x 10 Reps

Barbell Bicep Drag Curl

2 Sets x 15 Reps

Barbell Bench Press

6 Sets x 3 Reps

Cable Incline Fly

3 Sets x 15 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Pull-Up

2 Sets x 6 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Drag Curl

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 3 Reps

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Machine Inverted Row (Feet Elevated)

2 Sets x 6 Reps

Weighted Tricep Dip

2 Sets x 6 Reps

Barbell Tricep Extension (Supine)

3 Sets x 6 Reps

Machine Seated Leg Curl

2 Sets x 6 Reps

Machine Seated Calf Raise

3 Sets x 6 Reps

Barbell Hack Squat

2 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 3 Reps

Machine Leg Extension

2 Sets x 6 Reps

Dumbbell Lunge

2 Sets x 6 Reps

Machine Calf Raise

3 Sets x 6 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 12 Reps

Barbell Bent-Over Row

6 Sets x 3 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 12 Reps