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Tony's cutting/bulking v2
Cutting
Intermediate
Dumbbell
Plan Details
The Tony's cutting/bulking v2 routine by galyanad is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Been tweaking this a bit, I removed all Smith Machine (and a couple of other machine) exercises and replaced with dumbbells, standardized cardio on elliptical every day except for legs day (that's stationary bike)
Routine detail
Mon
chest & back
Est. 77 min
8 exercises
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 10 Reps
Plank
4 Sets
Elliptical Training
1 Set
Tue
shoulders & arms
Est. 88 min
9 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 10 Reps
Dumbbell Rotational Curl
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Dumbbell Wood Chop
5 Sets x 10 Reps
Elliptical Training
1 Set
Wed
legs
Est. 69 min
7 exercises
Dumbbell Squat
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Single-Leg Squat
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Glute Kickback
4 Sets x 10 Reps
Stationary Bike
1 Set
Thu
back & chest
Est. 75 min
8 exercises
Dumbbell Deadlift
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Plank
4 Sets
Elliptical Training
1 Set
Fri
arms & shoulders
Est. 89 min
9 exercises
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Press (Close Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Bicep Curl (Prone)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Parallel Bar Hip Raise
5 Sets x 15 Reps
Elliptical Training
1 Set
