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Dumbbell home
General
Beginner
Dumbbell
Plan Details
The Dumbbell home routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
chest and shoulders
Est. 46 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Day 2
hands
Est. 45 min
7 exercises
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Day 3
back
Est. 46 min
7 exercises
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
