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Sean's Workout
Cutting
Advanced
Dumbbell
Plan Details
The Sean's Workout routine by ljcastil is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Sunday - Off Monday - Friday - On Saturday - Off
Routine detail
Mon
Swim Circuit
Est. 0 min
0 exercises
This day is empty
Tue
Back & Biceps
Est. 39 min
6 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Wed
Chest & Triceps
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Thu
Thighs
Est. 34 min
5 exercises
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Barbell Pin-Off Good Morning
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Fri
Shoulders, Calves, & Abs
Est. 38 min
6 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Barbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
