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high rep workout
Cutting
Intermediate
Barbell
Plan Details
The high rep workout routine is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Increases Metabolic/Endurance for ease body and muscle movements. P.S. form and posture is more important than lifting weight itself.
Routine detail
Mon
Chest, Lower Leg and Forearms
Est. 57 min
6 exercises
Barbell Decline Bench Press
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 20 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 20 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 20 Reps
Barbell Reverse Curl
3 Sets x 20 Reps
Tue
Tricep, Bicep and Abs
Est. 65 min
7 exercises
Barbell Bench Press (Close Grip)
3 Sets x 20 Reps
Barbell Seated Tricep Extension
3 Sets x 20 Reps
Barbell Curl (Close Grip)
3 Sets x 20 Reps
Barbell Drag Curl
3 Sets x 20 Reps
Kettlebell Figure Eight
3 Sets x 20 Reps
Kettlebell Windmill
3 Sets x 20 Reps
Frog Sit-Up
3 Sets x 20 Reps
Wed
Glutes, Upper Leg and Core
Est. 57 min
6 exercises
Barbell Kneeling Squat
3 Sets x 20 Reps
Barbell 1/4 Squat
3 Sets x 20 Reps
Barbell Jefferson Squat
3 Sets x 20 Reps
Barbell Lateral Lunge
3 Sets x 20 Reps
Push-Up to Side Plank
3 Sets x 20 Reps
Forearm Plank with Hip Abduction
3 Sets x 20 Reps
Thu
Shoulder and Abs
Est. 53 min
6 exercises
Barbell Frankenstein Squat
3 Sets x 20 Reps
Barbell Military Press (Seated)
3 Sets x 20 Reps
Barbell Incline Shoulder Raise
3 Sets x 20 Reps
Barbell High Front Raise
3 Sets x 20 Reps
Side Plank
3 Sets x 20 Reps
Plank
3 Sets
Fri
Back and Triceps
Est. 63 min
6 exercises
Barbell One-Arm Row
3 Sets x 20 Reps
Barbell Incline Bench Row
3 Sets x 20 Reps
Barbell Good Morning
3 Sets x 20 Reps
Barbell One-Arm Row
3 Sets x 20 Reps
Barbell Rear Tricep Extension
3 Sets x 20 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 20 Reps
