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Morten E. Nielsen for Maria Have
General
Intermediate
Dumbbell
Plan Details
The Morten E. Nielsen for Maria Have routine by m.e.n2906 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
custome made Routine for Strength and keeping the body in shape while her knee is weak from operation.
Routine detail
Day 1
Shoulder, Triceps
Est. 32 min
7 exercises
Dumbbell Seated Arnold Press
3 Sets x 6 Reps
Dumbbell Reverse Fly
3 Sets x 6 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 6 Reps
Weighted Bench Dip
3 Sets x 6 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
3 Sets x 6 Reps
Day 2
Back
Est. 23 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable V Bar Pulldown
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Deadlift
3 Sets x 6 Reps
Stability Ball Hip Extension
3 Sets x 6 Reps
Day 3
Chest, biceps
Est. 37 min
8 exercises
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Dumbbell Pullover
3 Sets x 6 Reps
Push-Up
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Dumbbell Seated Hammer Curl
3 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Day 4
Legs
Est. 27 min
6 exercises
Kettlebell Front Squat
3 Sets x 6 Reps
Bent Knee Hip Raise
3 Sets x 6 Reps
Stability Ball Weighted Wall Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Dumbbell Reverse Lunge
3 Sets x 6 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 6 Reps
Day 5
Cardio
Est. 62 min
1 exercise
Indoor Cycling
1 Set
