Dumbbell Alternating Lateral Raise (Stability Ball)

3 Sets x 16 Reps

Dumbbell Shoulder Press (Stability Ball)

3 Sets x 16 Reps

Dumbbell Seated Alternating Bicep Curl (Stability Ball)

3 Sets x 16 Reps

Dumbbell Hammer Curl on Stability Ball

3 Sets x 16 Reps

Stability Ball Tricep Extension

3 Sets x 16 Reps

Stability Ball Oblique Curl

3 Sets x 16 Reps

Stability Ball Crunch

3 Sets x 16 Reps

Running

1 Set

Lateral Leg Raises

1 Set x 30 Reps

Clam Shells

1 Set x 30 Reps

Hip Thrusts

1 Set x 25 Reps

Side-Steps/Shuffle

5 Sets x 10 Reps

Pistol Squats

1 Set x 3 Reps

Hip Hikes

1 Set x 20 Reps

Iron Cross

1 Set x 20 Reps

Dumbbell Press (Stability Ball)

3 Sets x 12 Reps

Dumbbell Rear Row (Stability Ball)

3 Sets x 12 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

Stability Ball Hamstring Curl to Bridge

3 Sets x 12 Reps

Stability Ball Reverse Crunch

3 Sets x 12 Reps

Stability Ball Bridge

3 Sets x 12 Reps

Running

1 Set

Lateral Leg Raises

1 Set x 30 Reps

Clam Shells

1 Set x 30 Reps

Hip Thrusts

1 Set x 25 Reps

Side-Steps/Shuffle

5 Sets x 10 Reps

Pistol Squats

1 Set x 3 Reps

Hip Hikes

1 Set x 20 Reps

Iron Cross

1 Set x 20 Reps

Stability Ball Tricep Extension

3 Sets x 16 Reps

Dumbbell Preacher Curl (Stability Ball)

3 Sets x 16 Reps

Stability Ball Calf Raise

3 Sets x 16 Reps

Dumbbell Side Bend

3 Sets x 16 Reps

Stability Ball Plank

3 Sets

Bridge

3 Sets

Running

1 Set

Lateral Leg Raises

1 Set x 30 Reps

Clam Shells

1 Set x 30 Reps

Hip Thrusts

1 Set x 25 Reps

Side-Steps/Shuffle

5 Sets x 10 Reps

Pistol Squats

1 Set x 3 Reps

Hip Hikes

1 Set x 20 Reps

Iron Cross

1 Set x 20 Reps