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Rachid Bulking
Bulking
Advanced
Dumbbell
Plan Details
The Rachid Bulking routine by Muslim Power is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Beste Training 7 kg in 3 Monate zu genommen
Routine detail
Mon
Arme
Est. 63 min
8 exercises
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
Beine / Schulter & Bauch
Est. 69 min
8 exercises
Machine Leg Press
3 Sets x 12 Reps
Weight Plate High Front Raise
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Seated Press (Palms In)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Smith Machine Reverse Calf Raise
8 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Wed
Brust / Bauch
Est. 45 min
7 exercises
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Pullover
3 Sets x 8 Reps
Bench Oblique Crunch
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Thu
Arme
Est. 54 min
8 exercises
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
3 Sets x 8 Reps
Fri
Beine / Schulter & Bauch
Est. 52 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Weight Plate High Front Raise
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Seated Press (Palms In)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Sat
Brust / Bauch
Est. 61 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Air Bike
3 Sets x 30 Reps
Bench Oblique Crunch
4 Sets x 30 Reps
Plank
4 Sets
