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Bikini Ready! Cut Fat and Build Lean Muscle
Cutting
Beginner
Machine strength
Plan Details
The Bikini Ready! Cut Fat and Build Lean Muscle routine by codeman1398c is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storages. *** Note : Diet is key for any routine that is meant to lean out the stomach and waistline. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine.
Routine detail
Day 1
Chest, Triceps, Legs
Est. 99 min
13 exercises
Walking
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Tricep Press (Supine)
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Elliptical Training
3 Sets
Day 2
Back and Biceps
Est. 97 min
11 exercises
Walking
1 Set
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Smith Machine Shrug
3 Sets x 10 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Cardio
Est. 62 min
5 exercises
Walking
3 Sets
Treadmill Running
3 Sets
Plank
3 Sets
Indoor Cycling
3 Sets
Walking
3 Sets
