Loading...
Svens Best Complete Body Workout
Bulking
Beginner
Barbell
Plan Details
The Svens Best Complete Body Workout routine by s.rocksloh is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
3 different workout routines that train the complete body for beginners and intermediate lifters. Please rest 1 day between each workout. When you are able to, load the bar and focus on progression. Try to add 5 pds. each week. 5 × 5 reps: First set: 60% weight, Second set: 80% weight, 3rd-5th set: 100% weight 3 × 5 reps: First set: 60% weight, Second set: 80% weight, 3rd-5th set: 100% weight The other sets: 100% weight and try to add as much weight as possible.
Routine detail
Day 1
Workout A
Est. 77 min
8 exercises
Cable Rope Seated Row
5 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Plank
3 Sets
Barbell Bench Press
5 Sets x 5 Reps
Band Upright Row
3 Sets x 10 Reps
Day 3
Workout B
Est. 58 min
8 exercises
Barbell Romanian Deadlift
2 Sets x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 5 Reps
Pull-Up
3 Sets x 10 Reps
Plank
3 Sets
Barbell Seated Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 5
Workout C
Est. 62 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Squat
1 Set x 20 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
