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Edwardodp's workout
Bulking
Intermediate
Machine strength
Plan Details
The Edwardodp's workout routine by edwardodp is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
grow strong
Routine detail
Day 1
chest
Est. 98 min
10 exercises
Barbell Bench Press
7 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Bench Dip
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 10 Reps
Plank
3 Sets
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 3
back and bi
Est. 87 min
11 exercises
Machine Assisted Pull-Up
2 Sets x 10 Reps
Pull-Up
2 Sets x 10 Reps
Barbell Deadlift
4 Sets x 4 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Barbell Curl
3 Sets x 21 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
1 Set x 10 Reps
Day 5
shoulders
Est. 63 min
8 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Plank
3 Sets
