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Bulk
Bulking
Intermediate
Machine strength
Plan Details
The Bulk routine by antimoo is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Ben
Est. 40 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
10 Sets x 10 Reps
Tue
Bröst
Est. 30 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Wed
Rygg
Est. 35 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Thu
Axlar
Est. 33 min
4 exercises
Barbell Military Press
5 Sets x 5 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
