Loading...
iMuscleHome Preset Workout(10/10)
Bulking
Beginner
None
Plan Details
The iMuscleHome Preset Workout(10/10) routine by karlc85 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Full Body
Est. 61 min
22 exercises
Push-Up 90 Degree Hold
1 Set
Cross Arm
1 Set
Knee-In Alternating Leg
1 Set
Shoulder T Handstand Alter...
1 Set
Plank Elbows
1 Set
Toe Reach
1 Set
Straight Arm Overhead
1 Set
Mountain Climbers
1 Set
High Knees
1 Set
Push-Up
1 Set
Seated Twist
1 Set
Quadriceps Standing
1 Set
Jumping Jack
1 Set
Plank Alternating Knee-in
1 Set
Shuffle
1 Set
Crunch
1 Set
Wall Squat Iso
1 Set
Straight Arm Behind Back
1 Set
Calf Step
1 Set
Burpee
1 Set
Plank to Knee-In
1 Set
Squat V2
1 Set
Day 2
Full Body
Est. 56 min
22 exercises
Shuffle
1 Set
High Knees
1 Set
Jumping Jack
1 Set
Burpee
1 Set
Knee-In Alternating Leg
1 Set
Mountain Climbers
1 Set
Plank Alternating Knee-in
1 Set
Plank to Knee-In
1 Set
Shoulder T Handstand Alter...
1 Set
Wall Squat Iso
1 Set
Plank Elbows
1 Set
Push-Up 90 Degree Hold
1 Set
Squat V2
1 Set
Crunch
1 Set
Push-Up
1 Set
Calf Step
1 Set
Quadriceps Standing
1 Set
Toe Reach
1 Set
Seated Twist
1 Set
Cross Arm
1 Set
Straight Arm Behind Back
1 Set
Straight Arm Overhead
1 Set
Day 3
Full Body
Est. 61 min
22 exercises
Jumping Jack
1 Set
Plank Alternating Knee-in
1 Set
Shuffle
1 Set
Crunch
1 Set
Seated Twist
1 Set
Quadriceps Standing
1 Set
Burpee
1 Set
Plank to Knee-In
1 Set
Squat V2
1 Set
Wall Squat Iso
1 Set
Straight Arm Behind Back
1 Set
Calf Step
1 Set
Knee-In Alternating Leg
1 Set
Shoulder T Handstand Alter...
1 Set
Plank Elbows
1 Set
Push-Up 90 Degree Hold
1 Set
Cross Arm
1 Set
Mountain Climbers
1 Set
High Knees
1 Set
Push-Up
1 Set
Toe Reach
1 Set
Straight Arm Overhead
1 Set
Day 4
Full Body
Est. 61 min
22 exercises
Jumping Jack
1 Set
Plank Alternating Knee-in
1 Set
Shuffle
1 Set
Crunch
1 Set
Seated Twist
1 Set
Quadriceps Standing
1 Set
Burpee
1 Set
Plank to Knee-In
1 Set
Squat V2
1 Set
Wall Squat Iso
1 Set
Straight Arm Behind Back
1 Set
Calf Step
1 Set
Knee-In Alternating Leg
1 Set
Shoulder T Handstand Alter...
1 Set
Plank Elbows
1 Set
Push-Up 90 Degree Hold
1 Set
Cross Arm
1 Set
Mountain Climbers
1 Set
High Knees
1 Set
Push-Up
1 Set
Toe Reach
1 Set
Straight Arm Overhead
1 Set
Day 5
Full Body
Est. 61 min
22 exercises
Knee-In Alternating Leg
1 Set
Shoulder T Handstand Alter...
1 Set
Plank Elbows
1 Set
Push-Up 90 Degree Hold
1 Set
Cross Arm
1 Set
Mountain Climbers
1 Set
High Knees
1 Set
Push-Up
1 Set
Toe Reach
1 Set
Straight Arm Overhead
1 Set
Jumping Jack
1 Set
Plank Alternating Knee-in
1 Set
Shuffle
1 Set
Crunch
1 Set
Seated Twist
1 Set
Quadriceps Standing
1 Set
Burpee
1 Set
Plank to Knee-In
1 Set
Squat V2
1 Set
Wall Squat Iso
1 Set
Straight Arm Behind Back
1 Set
Calf Step
1 Set
Day 6
Full Body
Est. 61 min
22 exercises
Knee-In Alternating Leg
1 Set
Shoulder T Handstand Alter...
1 Set
Plank Elbows
1 Set
Push-Up 90 Degree Hold
1 Set
Cross Arm
1 Set
Mountain Climbers
1 Set
High Knees
1 Set
Push-Up
1 Set
Toe Reach
1 Set
Straight Arm Overhead
1 Set
Jumping Jack
1 Set
Plank Alternating Knee-in
1 Set
Shuffle
1 Set
Crunch
1 Set
Seated Twist
1 Set
Quadriceps Standing
1 Set
Burpee
1 Set
Plank to Knee-In
1 Set
Squat V2
1 Set
Wall Squat Iso
1 Set
Straight Arm Behind Back
1 Set
Calf Step
1 Set
