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TZM Routine
General
Intermediate
Machine strength
Plan Details
The TZM Routine routine by tmowinski is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Body
Est. 72 min
12 exercises
Machine Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 2
Legs
Est. 57 min
9 exercises
Smith Machine Split Squat
3 Sets x 10 Reps
Barbell 1/2 Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Treadmill Running
1 Set
