Barbell Bench Press

6 Sets x 6 Reps

Dumbbell Incline Spider Curl

4 Sets x 6 Reps

Dumbbell Pullover

4 Sets x 6 Reps

Treadmill Running

1 Set

Machine Calf Press

5 Sets x 15 Reps

Leverage Machine Iso Row

6 Sets x 6 Reps

Barbell Push Press

6 Sets x 6 Reps

Treadmill Running

1 Set

Machine Lat Pulldown

6 Sets x 6 Reps

Smith Machine Shoulder Press

6 Sets x 6 Reps

Leverage Decline Chest Press

6 Sets x 6 Reps

Machine Leg Extension

6 Sets x 6 Reps

Dip

4 Sets x 6 Reps

Cable Kneeling Crunch (Rope)

6 Sets x 6 Reps

Barbell Bench Press

6 Sets x 6 Reps

Machine Leg Press

6 Sets x 6 Reps

Gorilla Chin-Up with Crunch

6 Sets x 6 Reps

Dumbbell Alternating Front Raise

6 Sets x 3 Reps

Dumbbell Lateral Raise

6 Sets x 3 Reps

Dumbbell Bent-Over Raise

6 Sets x 3 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Treadmill Running

1 Set