Dumbbell Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Push-Up

3 Sets

Dumbbell Incline Fly

2 Sets x 15 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Barbell Wrist Curl (Posterior)

4 Sets x 15 Reps

Crunch

4 Sets x 25 Reps

Leg Raise

4 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Elliptical Training

1 Set

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Crunch

4 Sets x 25 Reps

Leg Raise

4 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Elliptical Training

1 Set

Barbell Deep Squat

4 Sets x 12 Reps

Jump Squat

2 Sets x 25 Reps

Barbell Lunge

3 Sets x 12 Reps

Bench Dip

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps