Loading...
Ladies Love Me
Cutting
Beginner
Barbell
Plan Details
The Ladies Love Me routine by Walk.Kee-noh is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/Arms/Forearms/15-30 Steady State Cardio
Est. 72 min
9 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets
Dumbbell Incline Fly
2 Sets x 15 Reps
Barbell Curl
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 15 Reps
Tue
HIIT and Abs
Est. 63 min
4 exercises
Crunch
4 Sets x 25 Reps
Leg Raise
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Elliptical Training
1 Set
Wed
Back/Shoulders/15-30 Steady State Cardio
Est. 59 min
7 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Thu
HIIT and Abs
Est. 63 min
4 exercises
Crunch
4 Sets x 25 Reps
Leg Raise
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Elliptical Training
1 Set
Fri
Legs/Arms/15-30 Steady State Cardio
Est. 61 min
7 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Jump Squat
2 Sets x 25 Reps
Barbell Lunge
3 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
