Bulking
Intermediate
Machine strength
Plan Details
The Bulk 1 routine by djwoods is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Chest, Tri's
Est. 148 min
18 exercises
hammer strength decline bench
4 Sets x 8 Reps
Any
Back & bis
Est. 173 min
15 exercises
hammer strength high rows
4 Sets x 8 Reps
Any
Shoulders & Legs
Est. 104 min
14 exercises
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