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Female Strength Shred
Cutting
Intermediate
Machine strength
Plan Details
The Female Strength Shred routine by Joealdus is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A collection of workouts that build on the core and strengthen the major muscle groups.
Routine detail
Mon
Back & Biceps
Est. 47 min
7 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Tue
Chest, Triceps & Abs
Est. 54 min
8 exercises
Push-Up
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 30 Reps
Plank
3 Sets
Wed
Hamstings, Glutes
Est. 33 min
5 exercises
Glute Ham Raise (GHR)
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Thu
Shoulders & Abs
Est. 38 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Sat
Quads, Glutes & Abs
Est. 0 min
0 exercises
This day is empty
