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Bowflex - Original 20 Min. Workout banner

Bowflex - Original 20 Min. Workout

General

Beginner

None

Plan Details

The Bowflex - Original 20 Min. Workout routine by davidgurinsky is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Day 1

Est. 29 min

10 exercises

Bowflex Bench Press Demonstration

Bowflex Bench Press

1 Set x 12 Reps

Bowflex Resisted Abdominal Crunch Demonstration

Bowflex Resisted Abdominal Crunch

1 Set x 12 Reps

Bowflex Seated Shoulder Press Demonstration

Bowflex Seated Shoulder Press

1 Set x 12 Reps

Bowflex Seated Trunk Rotation Demonstration

Bowflex Seated Trunk Rotation

1 Set x 12 Reps

Bowflex Standing Bicep Curls Demonstration

Bowflex Standing Bicep Curls

1 Set x 12 Reps

Bowflex Seated Lat Row Demonstration

Bowflex Seated Lat Row

1 Set x 12 Reps

Bowflex Lat Pulldown Demonstration

Bowflex Lat Pulldown

1 Set x 12 Reps

Bowflex Tricep Pushdown Demonstration

Bowflex Tricep Pushdown

1 Set x 12 Reps

Bowflex Leg Press Demonstration

Bowflex Leg Press

1 Set x 12 Reps

Bowflex Leg Extension Demonstration

Bowflex Leg Extension

1 Set x 12 Reps

Day 2

Day 2

Est. 29 min

10 exercises

Bowflex Bench Press Demonstration

Bowflex Bench Press

1 Set x 12 Reps

Bowflex Resisted Abdominal Crunch Demonstration

Bowflex Resisted Abdominal Crunch

1 Set x 12 Reps

Bowflex Seated Shoulder Press Demonstration

Bowflex Seated Shoulder Press

1 Set x 12 Reps

Bowflex Seated Trunk Rotation Demonstration

Bowflex Seated Trunk Rotation

1 Set x 12 Reps

Bowflex Standing Bicep Curls Demonstration

Bowflex Standing Bicep Curls

1 Set x 12 Reps

Bowflex Seated Lat Row Demonstration

Bowflex Seated Lat Row

1 Set x 12 Reps

Bowflex Lat Pulldown Demonstration

Bowflex Lat Pulldown

1 Set x 12 Reps

Bowflex Tricep Pushdown Demonstration

Bowflex Tricep Pushdown

1 Set x 12 Reps

Bowflex Leg Press Demonstration

Bowflex Leg Press

1 Set x 12 Reps

Bowflex Leg Extension Demonstration

Bowflex Leg Extension

1 Set x 12 Reps

Day 3

Day 3

Est. 29 min

10 exercises

Bowflex Bench Press Demonstration

Bowflex Bench Press

1 Set x 12 Reps

Bowflex Resisted Abdominal Crunch Demonstration

Bowflex Resisted Abdominal Crunch

1 Set x 12 Reps

Bowflex Seated Shoulder Press Demonstration

Bowflex Seated Shoulder Press

1 Set x 12 Reps

Bowflex Seated Trunk Rotation Demonstration

Bowflex Seated Trunk Rotation

1 Set x 12 Reps

Bowflex Standing Bicep Curls Demonstration

Bowflex Standing Bicep Curls

1 Set x 12 Reps

Bowflex Seated Lat Row Demonstration

Bowflex Seated Lat Row

1 Set x 12 Reps

Bowflex Lat Pulldown Demonstration

Bowflex Lat Pulldown

1 Set x 12 Reps

Bowflex Tricep Pushdown Demonstration

Bowflex Tricep Pushdown

1 Set x 12 Reps

Bowflex Leg Press Demonstration

Bowflex Leg Press

1 Set x 12 Reps

Bowflex Leg Extension Demonstration

Bowflex Leg Extension

1 Set x 12 Reps

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