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CUT FEBRUARY
Cutting
Intermediate
Machine strength
Plan Details
The CUT FEBRUARY routine by Fgroia is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Push, Pull, Legs routine. Focusing on loosing the extra fat gained during bulking. Cardio is done in the morning before the first meal and after workout.
Routine detail
Day 1
PUSH A
Est. 43 min
8 exercises
Barbell Bench Press
5 Sets x 12,10,10,8,10 Reps
Barbell Military Press (Seated)
3 Sets x 12,10,10 Reps
Dip
3 Sets x 12,10,8 Reps
Cable Cross-Over
5 Sets x 12,10,10,8,15 Reps
Barbell Tricep Extension
5 Sets x 12,10,10,8,15 Reps
Dumbbell Seated Lateral Raise
5 Sets x 12,10,10,8,15 Reps
Dumbbell Shoulder Shrug Seated
4 Sets x 30,25,20,15 Reps
Leg Raise
4 Sets x 30,25,20,15 Reps
Day 2
PULL A
Est. 33 min
6 exercises
Barbell Deadlift
5 Sets x 10,8,6,4,3 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
T Bar Row
3 Sets x 12,10,8 Reps
Dumbbell Shoulder Shrug
5 Sets x 12,10,10,8,15 Reps
EZ Bar Curl
5 Sets x 12,10,10,8,15 Reps
Dumbbell Reverse Fly
5 Sets x 12,10,10,8,15 Reps
Day 3
LEGS A
Est. 31 min
6 exercises
Barbell Deep Squat
5 Sets x 15,12,10,12,15 Reps
Barbell Hack Squat
3 Sets x 15,12,15 Reps
Machine Leg Press
3 Sets x 15,12,15 Reps
Machine Leg Curl (Prone)
5 Sets x 15,12,10,12,15 Reps
Machine Leg Extension
5 Sets x 15,12,10,12,15 Reps
Machine Calf Raise
5 Sets x 20 Reps
Day 5
PUSH B
Est. 46 min
8 exercises
Barbell Military Press
5 Sets x 12,10,10,8,10 Reps
Dumbbell Incline Bench Press
3 Sets x 12,10,10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12,10,8 Reps
Dumbbell Fly
5 Sets x 12,10,10,8,15 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 12,10,10,8,15 Reps
Cable Lateral Raise
5 Sets x 12,10,10,8,15 Reps
Dumbbell Shoulder Shrug Seated
5 Sets x 25 Reps
Leg Raise
5 Sets x 25 Reps
Day 6
PULL B
Est. 31 min
6 exercises
Barbell Bent-Over Row
5 Sets x 12,10,10,8,10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,10 Reps
Dumbbell One-Arm Row
3 Sets x 12,10,8 Reps
Back Hyperextension
5 Sets x 12,10,10,8,15 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 12,10,10,8,15 Reps
Machine Reverse Fly
5 Sets x 12,10,10,8,15 Reps
Day 7
LEGS B
Est. 31 min
6 exercises
Barbell Front Squat
5 Sets x 15,12,10,12,15 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 15,12,15 Reps
Barbell Pin-Off Good Morning
3 Sets x 15,12,15 Reps
Dumbbell Lunge
5 Sets x 15,12,10,12,15 Reps
Machine Leg Extension
5 Sets x 15,12,10,12,15 Reps
Hanging Leg Raise
5 Sets x 15 Reps
