Loading...
Legenderry PPL Routine
Cutting
Intermediate
Barbell
Plan Details
The Legenderry PPL Routine routine by Jonathanderry is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My very own Push/pull/leg workout
Routine detail
Day 1
Push
Est. 58 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 10,10,8,5,5 Reps
Barbell Bench Press
5 Sets x 10,8,5,5,5 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 10,8,5,5 Reps
Barbell Rear Press
3 Sets x 8,5,5 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Barbell Incline Bench Press (Close Grip)
5 Sets x 8 Reps
Day 2
Pull
Est. 91 min
11 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Rear Delt Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Incline Hammer Curl
4 Sets x 8 Reps
Day 3
Legs
Est. 54 min
7 exercises
Barbell Squat
5 Sets x 12,10,8,5,5 Reps
Barbell Deadlift
5 Sets x 8 Reps
Machine Leg Press
4 Sets x 12,10,8,5 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Day 4
Abs
Est. 25 min
3 exercises
Sit-Up
4 Sets x 15 Reps
Plank
4 Sets
Oblique Crunch
4 Sets x 12 Reps
