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Original J Lowe
Bulking
Intermediate
Barbell
Plan Details
The Original J Lowe routine by jlowe2 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs
Est. 53 min
7 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Barbell Hack Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Box jumps
2 Sets x 10 Reps
Barbell Clean
3 Sets x 8 Reps
Day 2
Chest
Est. 43 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 3
stadium (20 mins)
Est. 0 min
0 exercises
This day is empty
Day 4
back
Est. 53 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
6 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Day 5
Arms
Est. 41 min
6 exercises
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Curl with squat
3 Sets x 8 Reps
