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Toning Up with my Wife
Cutting
Beginner
Barbell
Plan Details
The Toning Up with my Wife routine by prophtmicah is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
I made this routine for lifting with my wife. Her goals are just general toning and muscle building. We also picked exercises that would allow her to do more multi-group lifts, and utilize parts of the gym she doesn't normally to help with gym-timidaiton. The reps are adjusted to be more in line with my goals. The original rep/sets are - Wk 1 - 3(12) Wk 2 - 4(10) Wk 3 - 5(8) And repeat! Please comment or message - we're open to input!
Routine detail
Day 1
Tell Her She's Beautfiul
Est. 46 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Day 2
Make Her Coffee
Est. 54 min
8 exercises
Barbell Clean and Jerk
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
