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Ragging Bulls
General
Advanced
Barbell
Plan Details
The Ragging Bulls routine by FredrickPennington is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Back
Est. 59 min
9 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Tue
Biceps/Shoulders
Est. 52 min
8 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 10 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 10 Reps
Barbell One-Arm Bicep Curl
3 Sets x 10 Reps
Barbell Shoulder Pull (Prone)
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Wed
Triceps/Legs
Est. 64 min
9 exercises
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Stability Ball Dumbbell Kickback
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets
Machine Leg Press
3 Sets x 10 Reps
Rowing
1 Set
Thu
Back/Chest
Est. 60 min
9 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Pullover
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 10 Reps
Fri
Shoulders/Biceps
Est. 52 min
8 exercises
Barbell Upright Row
3 Sets x 10 Reps
Barbell Push Press Behind the Neck
3 Sets x 10 Reps
Cable Bicep Curl (Supine)
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Barbell Clean and Jerk
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Sat
Legs/Triceps
Est. 78 min
10 exercises
Barbell Side Split Squat
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Step-Up
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Rowing
1 Set
