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Stronglifts 5x5
General
Intermediate
Machine strength
Plan Details
The Stronglifts 5x5 routine is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Mon, Wed, Fri.-Alternate between workout A & B.
Routine detail
Any
Workout B
Est. 240 min
9 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Assisted Pull-Up
5 Sets x 5 Reps
Decline Crunch
5 Sets x 15 Reps
Walking
1 Set
Weighted Pull-Up
5 Sets x 5 Reps
Any
Workout A
Est. 64 min
6 exercises
Elliptical Training
4 Sets
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 10 Reps
