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New Cutting Routine
General
Advanced
Machine strength
Plan Details
The New Cutting Routine routine by Nabosler is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Tris
Est. 67 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Leverage Chest Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Cable Oblique Crunch
3 Sets x 12 Reps
Tue
Back and Bis
Est. 67 min
9 exercises
T Bar Row
3 Sets x 12 Reps
V Bar Pull-Up
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Decline Bench Rotational Sit-Up
3 Sets x 12 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Thu
Legs
Est. 57 min
8 exercises
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Cable Oblique Crunch
3 Sets x 12 Reps
Fri
Shoulders
Est. 59 min
8 exercises
Barbell Military Press
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
