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Mom's workout routine
General
Beginner
Machine strength
Plan Details
The Mom's workout routine routine by ianbuckland09 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs and Shoulders
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Tue
Cardio
Est. 62 min
1 exercise
Walking
1 Set
Wed
Back and Biceps
Est. 58 min
8 exercises
Elliptical Training
3 Sets
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Walking
3 Sets
Fri
Chest and Triceps
Est. 56 min
8 exercises
Elliptical Training
3 Sets
Machine Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Sat
Cardio
Est. 62 min
1 exercise
Walking
1 Set
