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Muscle building kettlebell work
General
Advanced
Kettlebell
Plan Details
The Muscle building kettlebell work routine is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Kettlebell chains to make you cry...and build muscle while becoming a true badass. Function and capability to match the looks. This builds character The first 4 exercises are chained ( you don't put the bells down). Once thru the required sets you work the other exercises any way you like I'm using 2x 53 lb lbs
Routine detail
Mon
Moderate intensity
Est. 54 min
7 exercises
Kettlebell Clean
4 Sets x 8 Reps
Kettlebell Military Press
4 Sets x 8 Reps
Kettlebell Front Squat
4 Sets x 8 Reps
Kettlebell One-Arm Swing
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Kettlebell Alternating Floor Press
3 Sets x 10 Reps
Sit-Up
1 Set x 110 Reps
Wed
kettlebell sport test
Est. 53 min
5 exercises
Kettlebell Jerk
3 Sets x 18 Reps
Kettlebell One-Arm Snatch
3 Sets x 18 Reps
Kettlebell Alternating Floor Press
3 Sets x 10 Reps
Sit-Up
1 Set x 110 Reps
Janda Sit-Up
3 Sets x 5 Reps
Wed
Easier intensity
Est. 44 min
7 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Kettlebell Military Press
3 Sets x 8 Reps
Kettlebell Alternating Floor Press
3 Sets x 8 Reps
Kettlebell Clean
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Fri
tough intensity
Est. 66 min
7 exercises
Kettlebell Clean
5 Sets x 8 Reps
Kettlebell Military Press
5 Sets x 8 Reps
Kettlebell Front Squat
5 Sets x 8 Reps
Kettlebell One-Arm Swing
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Kettlebell Alternating Floor Press
4 Sets x 10 Reps
Sit-Up
1 Set x 110 Reps
