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Corbett Workout
Bulking
Intermediate
Machine strength
Plan Details
The Corbett Workout routine by acorbett_thecoach is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
DAY 1
Est. 66 min
8 exercises
Machine Ab Crunch
2 Sets x 30 Reps
Rotational Crunch
2 Sets x 20 Reps
Machine Leg Press
4 Sets x 30,28,26,26 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Machine Seated Row
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 12 Reps
Machine Tricep Extension
4 Sets x 13 Reps
Tue
DAY 2
Est. 71 min
8 exercises
Crunch
4 Sets x 25 Reps
Plank
1 Set
Machine Seated Calf Raise
3 Sets x 30 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 15,14,13,13 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Bodyweight Lunge
6 Sets x 15 Reps
Wed
DAY 3
Est. 61 min
6 exercises
Leg Raise
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 15 Reps
Barbell Rear Delt Row
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
Thu
DAY 4
Est. 61 min
6 exercises
Machine Ab Crunch
3 Sets x 30 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Barbell Row
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 13 Reps
Bodyweight Lunge
6 Sets x 15 Reps
Fri
DAY 5: 100 Percent!!!!
Est. 48 min
5 exercises
Machine Ab Crunch
1 Set x 100 Reps
Machine Bench Press
1 Set x 100 Reps
Machine Leg Extension
1 Set x 100 Reps
Preacher Curl Machine
1 Set x 100 Reps
Machine Leg Press
1 Set x 100 Reps
