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Nuclear Bodies Workshop v2
Bulking
Beginner
Machine strength
Plan Details
The Nuclear Bodies Workshop v2 routine by GreenEye is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This workout is designed to build muscle and lose fat
Routine detail
Tue
45mins a Crosstrainer
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders + Triceps + Chest
Est. 89 min
15 exercises
Weight Plate Shrug
5 Sets x 15,12,10,8,5 Reps
Cable Shoulder Extension
5 Sets x 15,12,10,8,5 Reps
Barbell Bench Press
5 Sets x 15,12,10,8,5 Reps
Cable Cross-Over
5 Sets x 15,12,10,8,5 Reps
Barbell Upright Row
5 Sets x 15,12,10,8,5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15,12,10,8,5 Reps
Barbell Decline Bench Press
5 Sets x 15,12,10,8,5 Reps
Dumbbell Seated Arnold Press
5 Sets x 15,12,10,8,5 Reps
Barbell Military Press
5 Sets x 15,12,10,8,5 Reps
Dumbbell Decline Tricep Extension
5 Sets x 15,12,10,8,5 Reps
Barbell Incline Bench Press
5 Sets x 15,12,10,8,5 Reps
Dumbbell Lateral Raise
5 Sets x 15,12,10,8,5 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15,12,10,8,5 Reps
Dumbbell One-Arm Tricep Extension
5 Sets x 15,12,10,8,5 Reps
Machine Fly
5 Sets x 15,12,10,8,5 Reps
Fri
Back + Biceps
Est. 76 min
11 exercises
Dumbbell One-Arm Incline Curl
5 Sets x 15,12,10,8,5 Reps
Machine Lat Pulldown (Reverse Grip)
5 Sets x 15,12,10,8,5 Reps
Barbell Curl (Close Grip)
5 Sets x 15,12,10,8,5 Reps
Barbell Romanian Deadlift
5 Sets x 15,12,10,8,5 Reps
T Bar Row
5 Sets x 15,12,10,8,5 Reps
Cable Rope Hammer Curl
5 Sets x 15,12,10,8,5 Reps
Cable Elevated Row
5 Sets x 15,12,10,8,5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 15,12,10,8,5 Reps
Barbell Curl
5 Sets x 15,12,10,8,5 Reps
Cable Reverse Curl
5 Sets x 15,12,10,8,5 Reps
Cable Rope Lat Pulldown
5 Sets x 15,12,10,8,5 Reps
Sat
Legs
Est. 0 min
0 exercises
This day is empty
Sun
Cardio
Est. 0 min
0 exercises
This day is empty
