General
Intermediate
Machine strength
Plan Details
The Quick workouts on the fly routine by powellec is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Intended to maintain while traveling
Routine detail
Day 1
Back, Biceps
Est. 73 min
9 exercises
Day 2
Chest, Shoulders, Triceps
Est. 65 min
8 exercises
Day 3
Legs
Est. 56 min
7 exercises
Try one of these professionally designed workout plans