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Pull/Push/Thighs & Core
General
Intermediate
Machine strength
Plan Details
The Pull/Push/Thighs & Core routine by didymus is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Pull
Est. 41 min
6 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Shrug
3 Sets x 10 Reps
Cable Seated Row to Neck
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Day 2
Push
Est. 40 min
6 exercises
Push-Up
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Cable Incline Press
3 Sets x 10 Reps
Cable Decline Chest Fly
3 Sets x 10 Reps
Cable Shoulder Press
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Day 3
Thighs & Core
Est. 53 min
8 exercises
Box Jump Multiple Response
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Plank
3 Sets
Side Bridge
3 Sets
Side Bridge
3 Sets
