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Daddy's Gettin' Ripped
General
Intermediate
Machine strength
Plan Details
The Daddy's Gettin' Ripped routine by tomskylark is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
It's on the tin.
Routine detail
Any
Day 1: Chest, Back, Biceps, Abs
Est. 76 min
10 exercises
Barbell Bench Press
4 Sets x 15,12,8,6 Reps
Dumbbell Incline Fly
4 Sets x 15,12,8,6 Reps
Pull-Up
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 15,12,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 15,12,8,6 Reps
Barbell Preacher Curl
4 Sets x 15,12,8,6 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 15,12,8,6 Reps
Cable Kneeling Crunch
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 30 Reps
Weighted Side Bend
3 Sets x 30 Reps
Any
Day 2: Shoulders, Triceps, Traps, Legs, Abs
Est. 71 min
11 exercises
Barbell Upright Row
4 Sets x 15,12,8,6 Reps
Dumbbell Lateral Raise
4 Sets x 15,12,8,6 Reps
Dumbbell Shoulder Shrug
4 Sets x 15,12,8,6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dip
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 15,12,8,6 Reps
Machine Leg Extension
4 Sets x 15,12,8,6 Reps
Machine Seated Leg Curl
4 Sets x 15,12,8,6 Reps
Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
